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WEBVTT
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Hey, my name is Mahogany Bill,
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I am from GiGi's Tony Arts and Fitness,
and I have with me Ilyana, and Natika
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We are here at Blue Door Neighborhood
Center and this is Hip Hop for Kids.
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Yeah, 15 minutes of fun dancing.
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And we even got to dance
with some props today.
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Sounds fun, right? Yes.
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But before we get started,
I want to ask that you have your gym shoes
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or as I like to call them,
my dancing shoes?
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And most importantly, make sure you have
a bottle of water next to you.
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So when you get dehydrated,
you get the energy back up
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and we can continue dancing.
One more other thing.
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If you have a T-shirt
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or a towel to kind of holding your hands
while we dance, that will be perfect.
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And then I'll show you
what the dance was going to be.
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But for now, let's get into some warm
up. Are you ready?
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Yes! Let's go.
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Everyone start walking.
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And remember. Follow along with us.
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Arm circles.
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Nice!
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And hold turn to the right.
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Stretch the legs back
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Stretch the arms way
high to the sky.
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Awesome!
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and step together.
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Jump to the left side.
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stretch out the right leg
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stretch the arms way high to the sky.
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Nice!
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And step together
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jump to the front
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and walk
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Get ready to do some jumping jacks.
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Here we go And
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Let's do some to the right.
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Let's do some back
to the front.
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And stop.
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Nice.
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Nice!
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Awesome look at you go.
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Wow! Nice job, everyone.
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All right. Now, you ready
the games into a real choreo?
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Awesome!
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So before we get started,
make sure you have a towel
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or a T-shirt to dance with
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because we gonna need it in this routine?
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All right?
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Awesome!
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So our first move is going to be four circles.
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Using both of our arms very slowly.
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OK?
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It's gonna go with
the right arm going one.
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Two,
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Left arm goes three.
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Four,
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right arm goes five.
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Six left arm goes seven.
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left arm goes seven.
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eight.
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Awesome
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we turn to the right,
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This where the fun part begins?
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we are going to shake our pompoms?
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We're going to go one,
two, three, four, five, six, seven, eight.
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to the left side
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One, two, three, four,
five, six, seven, eight.
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Next part, we're going to step up
our right heel We're going to go
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One,
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two, three, four,
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five, six, seven, eight.
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We're going to walk to our right.
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Four times going.
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One, two, three, four.
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Hold!
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Hold walk to the left side.
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going Five, six, seven, eight.
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awesome here comes my favorite part.
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awesome here comes my favorite part.
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our pompoms are in the air.
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and we going to do Criss-Crosses
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Ready?
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We're going to go one, two, three, four,
five, six, seven.
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eight. Again, one, two, three, four,
five, six, seven, eight.
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This time.
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Right hand and right foot is going
to step out and then back to the side.
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We're going to go one, two, three, four.
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Left side five, six,
seven, eight.
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Left side five, six,
seven, eight, second time.
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one, two, three, four.
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Left side five, six,
seven, eight, third time.
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one, two, three, four,
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five, six, seven, eight.
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Now we're going to glide to the right
and then glide to the left.
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Ready?
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We're going to go one, two, three,
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four, five, six, seven, eight.
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Again, one, two, three, four,
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five, six, seven, eight.
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Nice!
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five, six, seven, eight, Nice
are you ready to do it with the music.
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All right!
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Let's play with the music
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and give it our best try. Yeah, let's go.
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and give it our best try. Yeah, let's go.
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Two,
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Three,
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four,
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five,
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Six.
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Seven,
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eight.
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Here we go.
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One, two, three, four,
five, six, seven, eight, one, two, three,
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One, two, three, four,
five, six, seven, eight, one, two, three,
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four, five, six, seven, eight, one, two,
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three, four, five, six, seven, eight.
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And one, two, three, four
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and five, six, seven, eight. Here we go.
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One, two, three, four,
five, six, seven, eight, one, two, three,
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four, five, six, seven, eight, one, two,
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three, four, five, six, seven. eight.
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Hey, second time, one, two, three, four,
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five, six, seven, eight.
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five, six, seven, eight, three, time.
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one, two, three, four, five, six,
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seven, eight, and glide two, three, four,
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five, six, seven, eight.
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Again, one, two, three, four,
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five, six, seven, eight.
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Awsome!
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You guys did so good.
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All right. Now here come the next part.
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So we just came from the glide.
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So we did one, two, three,
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four, five, six,
seven, eight. We do it again.
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One, two, three, four,
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five, six, seven, eight.
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We're going to shake
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our pom poms for a little bit slower
starting to the right we go.
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One, two, three, four,
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five, six, seven, eight.
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Again, one, two, three, four,
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five, six, seven, eight.
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We drop our arms down to the ground
and we come up for eight.
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We go one, two, three, four,
five, six, seven, eight.
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Here comes my next better part.
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we're going to go to the right
and push our arms out four times.
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Here we go. We go one, two, three,
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four, to the left,
five, six, seven, eight.
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Again, one, two, three, four.
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To the left, five, six,
seven, eight. We're here.
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Then we're going to go back
to our Criss-Crosses going one,
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two, three, four, five, six, seven, eight.
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Again, one, two, three, four,
five, six, seven, eight.
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Right arm, right
foot comes out going, One, two,
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Going, One, two,
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three, four, five, six, seven, eight.
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Second time, one, two, three,
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four, five, six, seven, eight.
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Third time, one, two, three, four,
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five, six, seven, eight.
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Now we're going to walk for four counts.
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We're going to go one, two, three, four.
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Our Pom Pom put down by our side
and we're going to lift our arms
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up seven times, going one,
two, three, four.
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Drop the arms to go.
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Five, six, seven.
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You did it!
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You learned the whole choreography.
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Now I'm pretty sure you're ready to do it
with the song Right?
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Awsome let's get started.
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And remember, have fun and do it with so
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much energy. OK, let's go.
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Awsome!
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Awsome! Look at you and
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the amazing dancer that you are.
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Gosh, you are amazing.
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I hope you had fun because we had fun
with you today.
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Awesome!
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My name is Mahogany Bill
I am from GiGi Tony's Art and Fitness.
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I have with me Ilyana and Naticus.
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We are here at the Blue Door
Neighborhood Center.
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If you like to look at our website,
it is www.bluedoorcenterIL.com
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Until the next time
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Thank you.
- Health & Wellness
- Virtual
Sep. 9, 2021
Grab your gym shoes and water bottle, as we join the Gigi Tonyé Arts & Fitness team in this 14-minute video full of energy, fun and dancing.
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