-
View Transcript
WEBVTT
00:00:02.585 --> 00:00:05.130
Hey, my name is Mahogany Bill,
00:00:05.171 --> 00:00:10.844
I am from GiGi's Tony Arts and Fitness,
and I have with me Ilyana, and Natika
00:00:11.219 --> 00:00:16.391
We are here at Blue Door Neighborhood
Center and this is Hip Hop for Kids.
00:00:16.474 --> 00:00:19.686
Yeah, 15 minutes of fun dancing.
00:00:19.769 --> 00:00:22.647
And we even got to dance
with some props today.
00:00:22.856 --> 00:00:25.025
Sounds fun, right? Yes.
00:00:25.025 --> 00:00:28.570
But before we get started,
I want to ask that you have your gym shoes
00:00:28.737 --> 00:00:31.322
or as I like to call them,
my dancing shoes?
00:00:31.489 --> 00:00:35.201
And most importantly, make sure you have
a bottle of water next to you.
00:00:35.243 --> 00:00:38.163
So when you get dehydrated,
you get the energy back up
00:00:38.163 --> 00:00:41.249
and we can continue dancing.
One more other thing.
00:00:41.666 --> 00:00:42.834
If you have a T-shirt
00:00:42.834 --> 00:00:46.588
or a towel to kind of holding your hands
while we dance, that will be perfect.
00:00:46.796 --> 00:00:49.215
And then I'll show you
what the dance was going to be.
00:00:49.340 --> 00:00:52.677
But for now, let's get into some warm
up. Are you ready?
00:00:53.303 --> 00:00:55.221
Yes! Let's go.
00:00:55.221 --> 00:00:56.848
Everyone start walking.
00:00:58.183 --> 00:01:02.145
And remember. Follow along with us.
00:01:26.836 --> 00:01:27.837
Arm circles.
00:01:32.300 --> 00:01:33.301
Nice!
00:01:39.307 --> 00:01:41.267
And hold turn to the right.
00:01:41.643 --> 00:01:43.353
Stretch the legs back
00:01:43.353 --> 00:01:45.939
Stretch the arms way
high to the sky.
00:01:47.065 --> 00:01:48.483
Awesome!
00:01:48.566 --> 00:01:49.943
and step together.
00:01:50.527 --> 00:01:51.986
Jump to the left side.
00:01:52.612 --> 00:01:53.988
stretch out the right leg
00:01:54.114 --> 00:01:57.200
stretch the arms way high to the sky.
00:01:57.784 --> 00:01:58.952
Nice!
00:01:59.202 --> 00:02:00.495
And step together
00:02:00.995 --> 00:02:02.413
jump to the front
00:02:02.872 --> 00:02:03.623
and walk
00:02:07.544 --> 00:02:09.754
Get ready to do some jumping jacks.
00:02:09.754 --> 00:02:12.257
Here we go And
00:02:17.720 --> 00:02:20.473
Let's do some to the right.
00:02:22.559 --> 00:02:25.895
Let's do some back
to the front.
00:02:26.104 --> 00:02:27.772
And stop.
00:02:27.772 --> 00:02:28.481
Nice.
00:03:16.112 --> 00:03:17.655
Nice!
00:04:06.037 --> 00:04:08.998
Awesome look at you go.
00:04:36.025 --> 00:04:38.736
Wow! Nice job, everyone.
00:04:39.696 --> 00:04:42.824
All right. Now, you ready
the games into a real choreo?
00:04:43.449 --> 00:04:44.492
Awesome!
00:04:44.575 --> 00:04:47.787
So before we get started,
make sure you have a towel
00:04:47.787 --> 00:04:49.956
or a T-shirt to dance with
00:04:49.956 --> 00:04:52.292
because we gonna need it in this routine?
00:04:52.375 --> 00:04:53.543
All right?
00:04:53.543 --> 00:04:54.502
Awesome!
00:04:54.711 --> 00:04:57.797
So our first move is going to be four circles.
00:04:57.839 --> 00:05:00.550
Using both of our arms very slowly.
00:05:00.550 --> 00:05:01.009
OK?
00:05:01.259 --> 00:05:04.053
It's gonna go with
the right arm going one.
00:05:05.847 --> 00:05:06.723
Two,
00:05:07.348 --> 00:05:08.808
Left arm goes three.
00:05:10.393 --> 00:05:11.019
Four,
00:05:11.894 --> 00:05:13.730
right arm goes five.
00:05:14.689 --> 00:05:15.606
Six left arm goes seven.
00:05:16.149 --> 00:05:17.650
left arm goes seven.
00:05:18.901 --> 00:05:19.360
eight.
00:05:19.360 --> 00:05:20.236
Awesome
00:05:20.236 --> 00:05:21.571
we turn to the right,
00:05:21.571 --> 00:05:23.031
This where the fun part begins?
00:05:23.031 --> 00:05:24.866
we are going to shake our pompoms?
00:05:24.866 --> 00:05:29.871
We're going to go one,
two, three, four, five, six, seven, eight.
00:05:29.871 --> 00:05:31.372
to the left side
00:05:31.372 --> 00:05:35.126
One, two, three, four,
five, six, seven, eight.
00:05:35.418 --> 00:05:38.796
Next part, we're going to step up
our right heel We're going to go
00:05:38.796 --> 00:05:39.255
One,
00:05:39.881 --> 00:05:42.342
two, three, four,
00:05:42.925 --> 00:05:46.220
five, six, seven, eight.
00:05:46.471 --> 00:05:47.972
We're going to walk to our right.
00:05:47.972 --> 00:05:49.640
Four times going.
00:05:49.640 --> 00:05:53.102
One, two, three, four.
00:05:53.102 --> 00:05:54.020
Hold!
00:05:54.020 --> 00:05:54.979
Hold walk to the left side.
00:05:54.979 --> 00:05:58.900
going Five, six, seven, eight.
00:05:59.108 --> 00:05:59.901
awesome here comes my favorite part.
00:05:59.901 --> 00:06:01.277
awesome here comes my favorite part.
00:06:01.569 --> 00:06:03.196
our pompoms are in the air.
00:06:03.196 --> 00:06:04.947
and we going to do Criss-Crosses
00:06:04.947 --> 00:06:05.656
Ready?
00:06:05.656 --> 00:06:10.161
We're going to go one, two, three, four,
five, six, seven.
00:06:10.161 --> 00:06:15.124
eight. Again, one, two, three, four,
five, six, seven, eight.
00:06:15.124 --> 00:06:15.750
This time.
00:06:15.917 --> 00:06:20.296
Right hand and right foot is going
to step out and then back to the side.
00:06:20.421 --> 00:06:24.592
We're going to go one, two, three, four.
00:06:24.592 --> 00:06:28.763
Left side five, six,
seven, eight.
00:06:28.763 --> 00:06:29.430
Left side five, six,
seven, eight, second time.
00:06:29.430 --> 00:06:32.100
one, two, three, four.
00:06:32.100 --> 00:06:37.188
Left side five, six,
seven, eight, third time.
00:06:37.188 --> 00:06:40.316
one, two, three, four,
00:06:40.858 --> 00:06:44.112
five, six, seven, eight.
00:06:44.362 --> 00:06:48.449
Now we're going to glide to the right
and then glide to the left.
00:06:48.741 --> 00:06:49.492
Ready?
00:06:49.492 --> 00:06:52.912
We're going to go one, two, three,
00:06:53.496 --> 00:06:57.542
four, five, six, seven, eight.
00:06:57.583 --> 00:07:01.546
Again, one, two, three, four,
00:07:02.088 --> 00:07:05.550
five, six, seven, eight.
00:07:05.550 --> 00:07:06.426
Nice!
00:07:06.426 --> 00:07:07.760
five, six, seven, eight, Nice
are you ready to do it with the music.
00:07:08.428 --> 00:07:09.429
All right!
00:07:09.554 --> 00:07:10.555
Let's play with the music
00:07:10.763 --> 00:07:12.765
and give it our best try. Yeah, let's go.
00:07:12.974 --> 00:07:14.058
and give it our best try. Yeah, let's go.
00:07:16.978 --> 00:07:17.603
Two,
00:07:19.689 --> 00:07:20.231
Three,
00:07:22.275 --> 00:07:23.067
four,
00:07:25.069 --> 00:07:25.820
five,
00:07:27.488 --> 00:07:28.156
Six.
00:07:30.158 --> 00:07:31.033
Seven,
00:07:32.702 --> 00:07:33.536
eight.
00:07:34.412 --> 00:07:35.705
Here we go.
00:07:36.080 --> 00:07:40.001
One, two, three, four,
five, six, seven, eight, one, two, three,
00:07:40.168 --> 00:07:43.796
One, two, three, four,
five, six, seven, eight, one, two, three,
00:07:44.005 --> 00:07:45.381
four, five, six, seven, eight, one, two,
00:07:46.048 --> 00:07:51.179
three, four, five, six, seven, eight.
00:07:51.387 --> 00:07:55.349
And one, two, three, four
00:07:55.391 --> 00:07:59.770
and five, six, seven, eight. Here we go.
00:07:59.812 --> 00:08:04.984
One, two, three, four,
five, six, seven, eight, one, two, three,
00:08:05.193 --> 00:08:09.030
four, five, six, seven, eight, one, two,
00:08:09.655 --> 00:08:14.869
three, four, five, six, seven. eight.
00:08:14.869 --> 00:08:18.831
Hey, second time, one, two, three, four,
00:08:19.415 --> 00:08:22.585
five, six, seven, eight.
00:08:22.585 --> 00:08:23.461
five, six, seven, eight, three, time.
00:08:23.461 --> 00:08:28.591
one, two, three, four, five, six,
00:08:29.217 --> 00:08:34.639
seven, eight, and glide two, three, four,
00:08:35.223 --> 00:08:38.434
five, six, seven, eight.
00:08:38.434 --> 00:08:42.480
Again, one, two, three, four,
00:08:43.022 --> 00:08:46.400
five, six, seven, eight.
00:08:46.609 --> 00:08:47.235
Awsome!
00:08:47.485 --> 00:08:49.320
You guys did so good.
00:08:49.320 --> 00:08:51.572
All right. Now here come the next part.
00:08:51.572 --> 00:08:53.324
So we just came from the glide.
00:08:53.324 --> 00:08:56.577
So we did one, two, three,
00:08:57.161 --> 00:09:01.874
four, five, six,
seven, eight. We do it again.
00:09:01.916 --> 00:09:05.253
One, two, three, four,
00:09:05.795 --> 00:09:08.881
five, six, seven, eight.
00:09:09.006 --> 00:09:09.632
We're going to shake
00:09:09.632 --> 00:09:13.052
our pom poms for a little bit slower
starting to the right we go.
00:09:13.177 --> 00:09:16.764
One, two, three, four,
00:09:17.265 --> 00:09:20.518
five, six, seven, eight.
00:09:20.560 --> 00:09:24.480
Again, one, two, three, four,
00:09:25.064 --> 00:09:28.234
five, six, seven, eight.
00:09:28.484 --> 00:09:31.737
We drop our arms down to the ground
and we come up for eight.
00:09:31.737 --> 00:09:36.701
We go one, two, three, four,
five, six, seven, eight.
00:09:36.701 --> 00:09:38.828
Here comes my next better part.
00:09:38.828 --> 00:09:42.540
we're going to go to the right
and push our arms out four times.
00:09:42.748 --> 00:09:45.793
Here we go. We go one, two, three,
00:09:45.793 --> 00:09:49.297
four, to the left,
five, six, seven, eight.
00:09:49.755 --> 00:09:52.300
Again, one, two, three, four.
00:09:52.675 --> 00:09:56.095
To the left, five, six,
seven, eight. We're here.
00:09:56.387 --> 00:10:00.182
Then we're going to go back
to our Criss-Crosses going one,
00:10:00.266 --> 00:10:03.436
two, three, four, five, six, seven, eight.
00:10:03.477 --> 00:10:07.440
Again, one, two, three, four,
five, six, seven, eight.
00:10:07.732 --> 00:10:09.317
Right arm, right
foot comes out going, One, two,
00:10:09.317 --> 00:10:11.068
Going, One, two,
00:10:11.652 --> 00:10:16.616
three, four, five, six, seven, eight.
00:10:16.616 --> 00:10:19.410
Second time, one, two, three,
00:10:19.952 --> 00:10:23.914
four, five, six, seven, eight.
00:10:23.914 --> 00:10:27.627
Third time, one, two, three, four,
00:10:28.169 --> 00:10:31.255
five, six, seven, eight.
00:10:31.505 --> 00:10:33.299
Now we're going to walk for four counts.
00:10:33.299 --> 00:10:37.511
We're going to go one, two, three, four.
00:10:37.511 --> 00:10:40.640
Our Pom Pom put down by our side
and we're going to lift our arms
00:10:40.640 --> 00:10:44.644
up seven times, going one,
two, three, four.
00:10:44.644 --> 00:10:46.437
Drop the arms to go.
00:10:46.437 --> 00:10:47.855
Five, six, seven.
00:10:48.189 --> 00:10:49.106
You did it!
00:10:49.231 --> 00:10:51.442
You learned the whole choreography.
00:10:51.442 --> 00:10:54.945
Now I'm pretty sure you're ready to do it
with the song Right?
00:10:54.945 --> 00:10:57.114
Awsome let's get started.
00:10:57.156 --> 00:11:00.409
And remember, have fun and do it with so
00:11:00.409 --> 00:11:04.622
much energy. OK, let's go.
00:13:43.781 --> 00:13:44.865
Awsome!
00:13:44.865 --> 00:13:46.033
Awsome! Look at you and
00:13:46.033 --> 00:13:48.244
the amazing dancer that you are.
00:13:48.786 --> 00:13:50.830
Gosh, you are amazing.
00:13:50.996 --> 00:13:54.667
I hope you had fun because we had fun
with you today.
00:13:54.959 --> 00:13:55.835
Awesome!
00:13:56.126 --> 00:14:00.297
My name is Mahogany Bill
I am from GiGi Tony's Art and Fitness.
00:14:00.297 --> 00:14:03.342
I have with me Ilyana and Naticus.
00:14:03.342 --> 00:14:06.178
We are here at the Blue Door
Neighborhood Center.
00:14:06.595 --> 00:14:13.811
If you like to look at our website,
it is www.bluedoorcenterIL.com
00:14:14.061 --> 00:14:15.354
Until the next time
00:14:15.354 --> 00:14:16.313
Thank you.
- Health & Wellness
- Virtual
Sep. 9, 2021
Grab your gym shoes and water bottle, as we join the Gigi Tonyé Arts & Fitness team in this 14-minute video full of energy, fun and dancing.
We'd love to hear your feedback on the video. Please fill out a quick survey about Hip Hop for Kids.
Thank you for watching!
We would like to hear your feedback on our video program.
Please fill out this brief survey so we can improve our virtual offerings.